Frequently Asked
Questions

Please arrive 10 minutes early to your first class. The instructor will go over the use of the reformer and how to operate it, show you around the studio and answer any questions.

The same attire that you’d wear to the gym or a yoga class. We recommend tights, leggings or shorts. You won’t require footwear for the class.

We provide drinking water, and have changing facilities on site. We have bathrooms and a shower (please bring your own bath towel for showering).

Exercise is such a personal thing. How often you train will depend on your fitness level, how your body adapts to the workouts, and your fitness goals. Our trainers would be happy to assist you with these questions.

Please wait until you have received the all clear from your 6-week check-up and notify the trainer when attending your first class postnatal.

Private sessions can be organised outside group session hours. Please contact the studio to make arrangements

It will depend on your injury and your road to recovery. You may need to get a medical certificate from your specialist. Group classes involve a full body workout, so in some instances this can be quite challenging for the injured client and the trainer.

We have two options in Pole. On Stainless Steel you need to wear shorts and tank top, on Silicone you will have to wear Tights and t-shirts.(regular gym wear).